A man’s health can be judged by which he takes two at a time - pills or stairs. - Joan Welsh

A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world. - Paul Dudley

An active mind cannot exist in an inactive body. - General George S. Patton

Aerobics: a series of strenuous exercises which help convert fats, sugars, and starches into aches, pains, and cramps. - Unknown

Don't wail on the scale if you cheat when you eat. - Unknown

Exercise alone provides psychological and physical benefits. However, if you also adopt a strategy that engages your mind while you exercise, you can get a whole host of psychological benefits fairly quickly. - James Rippe, MD

Exercise: you don't have time not to. - Unknown

Fitness – if it came in a bottle, everybody would have a great body. - Cher

Health is the vital principle of bliss, and exercise of health. - James Thomson

I figure practice puts your brains in your muscles. - Sam Snead

I have to exercise in the morning before my brain figures out what I'm doing. - Marsha Doble

If fitness could be dispensed in pill form, it would be the single most frequently prescribed medication. - Don R Powell

If I'd known I was going to live this long, I'd have taken better care of myself. - Eubie Blake

If it weren’t for the fact that the TV set and the refrigerator are so far apart, some of us wouldn’t get any exercise at all. - Joey Adams

If one doesn't find the time for exercise, one will surely end up finding the time for illness. - Unknown

If your dog is fat, you're not getting enough exercise. - Unknown

It is exercise alone that supports the spirits, and keeps the mind in vigor. - Marcus Tullius Cicero

It is remarkable how ones wits are sharpened by physical exercise. - Pliny the Younger

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. - Plato

Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat. - Jill Johnson

Most people never run far enough on their first wind to find out they've got a second.
- William James

Movement is a medicine for creating change in a person’s physical, emotional, and mental states. - Carol Welch

No pain, no gain. - Athletic saying

No rest is worth anything except the rest that is earned. - Jean Paul

Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. - Cher

People say that losing weight is no walk in the park. When I hear that I think, yeah, that's the problem. - Chris Adams

Physical fitness can neither be achieved by wishful thinking nor outright purchase.
- Joseph Pilates

Running is one the best solutions to a clear mind. - Sasha Azevedo

Self-delusion is pulling in your stomach when you step on the scales. - Paul Sweeney

Take care of your body. It’s the only place you have to live. - Jim Rohn

Take care of your body, then the rest will automatically become stronger. - Chuang Tzu

The bicycle is a curious vehicle. Its passenger is its engine. - John Howard

The body of man is a machine which winds its own springs. - De La Mettrie

The difference between try and triumph is just a little umph! - Marvin Phillips

The five S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit. - Ken Doherty

The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it. - Erin Gray

The older you get, the tougher it is to lose weight because by then, your body and your fat are really good friends. - Unknown

The only physical activity some people get is jumping to conclusions, running down their friends, sidestepping responsibility, dodging issues, passing the buck, and pushing their luck. - Unknown

The sovereign invigorator of the body is exercise, and of all the exercises walking is the best. - Thomas Jefferson

The word aerobics came about when the gym instructors got together and said, "If we're going to charge $10 an hour, we can't call it jumping up and down.” - Rita Rudner

Those who do not find time for exercise will have to find time for illness. - Earl of Derby

To feel "fit as a fiddle," you must tone down your middle. - Unknown

True enjoyment comes from activity of the mind and exercise of the body; the two are united. - Alexander von Humboldt

We are under exercised as a nation. We look instead of play. We ride instead of walk. Our existence deprives us of the minimum of physical activity essential for healthy living - John F Kennedy

We do not stop exercising because we grow old – we grow old because we stop exercising. - Dr Kenneth Cooper

When it comes to eating right and exercising, there is no "I'll start tomorrow." Tomorrow is disease. - V L Allinear

When the going gets tough, get tougher! - Unknown

Wholesome exercise in the free air, under the wide sky, is the best medicine for body and spirit. - Sarah Louise Arnold

You can’t hire someone else to do your push-ups for you. - Jim Rohn

You can’t turn back the clock, but you can wind it up again. - Bonnie Prudden

Your body is your most priceless possession; you’ve got to take care of it! - Jack Lalanne